Have you experienced a moment of sitting with a loved one as they express their emotional pain, listening with all your being; at the same time aware you are...

We were lying in bed about to go to sleep and Alistair turns to me and says: I think we need a chat. In the course of our five years together I have hardly h...

Language can be applied to our experience to support our capacity to be present. In modern psychology there is a popular idea that one should welcome and emb...

In recent years I have found the people I work with are asking and looking for more than the basics of Nonviolent Communication (NVC) as a way to connect and...

Nearly two years ago Alistair invited me to join his first Focusing Level 1 Online Training. One night a week we quietly and slowly progressed through the c...

It can be confusing when others don't behave as we expect them to. Whether it's an intimate partner, a child, a parent, or a work colleague. To be honest, ...

I’m feeling totally blessed to be able to listen to my partner share what she believes to be the the most significant fear she has experienced in her relatio...

Is your intimate relationship all you want it to be? Do you cherish your partner and know that you are loved deeply? Are you enjoying yourself? I care deeply...

Are you aware that there is more than just you and your partner in relationship? I did a little stocktaking and I can only conclude that most people are poly...

I share my answer to this question from my own experience. For me… It’s a realization more than something you do. It’s easy to forget, to overlook, to by-pas...

Do you sometimes feel that the going gets tough in your intimate relationship? Is your partner haranguing you, berating you for not communicating, for not sh...

Relationships have always intrigued me. In my early adult life I didn’t have much of an idea about relationships. Seemed like a mystery to me. Since then I h...