top of page
Olive Grove

INTERNAL FAMILY SYSTEMS

Do you find yourself frustrated that patterns of thinking and feeling just keep repeating and not resolving themselves?

  • One part of you wants to stay home and watch Netflix, another part wants to go out to a party and a third part is giving you a hard time because you can't decide.

  • One part of you wants to speak up about something important, another part thinks it is best not to, to keep the peace, and a third part is beating you up for not doing it.

  • One part of you wants to smoke, drink, use drugs, or have sex, another part is telling you to do something healthy for yourself and another part is belittling you for not being strong enough.

 

If this type of dilemma keeps occurring. It can be bloody painful!

Enter Internal Family Systems (IFS)

 

Embracing the "Parts" of You

IFS recognises that we all have different sides to our personality, or "parts." These parts can include our feelings, thoughts, and past experiences. Instead of seeing these parts as problems, IFS views them as normal and essential aspects of our identity.

Finding Harmony Within 

Imagine your mind as an orchestra with different instruments. IFS helps you become the conductor, guiding these instruments to play together in harmony. When you can acknowledge and understand your different parts, it leads to greater inner balance and peace.

Resolving Emotional Struggles

 

If you've ever felt overwhelmed by emotions like anxiety, anger, indecision, or sadness, IFS can help. It identifies specific parts responsible for these emotions and gives you the tools to work with them constructively.

Empowering Self-Compassion

 

IFS encourages self-compassion, which means treating yourself with kindness and understanding. By doing this, you can better manage difficult emotions and reduce painful self-criticism.

Healing Trauma and Painful Memories

 

For those carrying emotional wounds from the past, IFS provides a safe space to explore and heal these painful memories. It helps you release the burdens of shame, fear, or sadness that may have held you back.

Improved Well-being

 

IFS isn't just about managing symptoms; it's about enhancing overall well-being. By understanding and working with your inner parts, you can experience a sense of inner calm, creativity, and confidence.

Evidence-Based

IFS is backed by research and has been shown to be effective in treating various emotional and psychological challenges, including anxiety, depression, and trauma. It's not a "quick fix" but a well-established therapeutic approach.

A Supportive Therapeutic Journey

In an IFS therapy session, I will guide you through this process. It's like having a compassionate and knowledgeable travel guide for your inner world.

All Parts Are Welcome

One of the unique aspects of IFS is that it welcomes all your parts, even the ones that may seem challenging. There is no such thing as a “Bad Part”. This approach fosters understanding and allows you to make positive changes without self-judgment.

Personal Growth

Ultimately, IFS is about personal growth and self-discovery. It helps you become more in tune with yourself, allowing you to live a more authentic and fulfilling life.

Internal Family Systems therapy is a gentle and effective way to explore your inner world, make peace with your different parts, and achieve greater emotional well-being. It empowers you to create harmony within yourself and, in turn, improving your overall quality of life.

 

If you would like to have a chat about how this approach can work for you, please book a free 30-minute chat by clicking here.

Or if you feel ready to jump straight in, you can book a session here.

bottom of page