Nearly two years ago Alistair invited me to join his first Focusing Level 1 Online Training. One night a week we quietly and slowly progressed through the course over five weeks. At first I struggled with the slow quiet nature of this modality. The way it invited me to stop and bring all my awareness into my body to really feel for the subtleties of emotion and sensation that were arising, and to bring a greater level of Presence whilst listening to my Focusing partner when

Is your intimate relationship all you want it to be? Do you cherish your partner and know that you are loved deeply? Are you enjoying yourself? I care deeply about my own intimate relationship and I care about others in their relationships, because I know first-hand the difference it makes to my life when my intimate relationship is singing with aliveness, freshness, challenge, delight, passion and a sense of deep connectedness. It has taken me years to get to a place of clar

Are you aware that there is more than just you and your partner in relationship? I did a little stocktaking and I can only conclude that most people are polyamorous without realizing it First there is who you really are… Then there is who you think you are… Then there is who your partner really is… Then there is who you think your partner really is… Then there is your partner doing the same to you… Then there is the you that you are imagining your partner is thinking you are…