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Freedom from emotional patterns and growth in self acceptance

Foundation 1 Training

LOCATION    Online course via Zoom

DATES    To be Advised  (Contact here to let me know of your interest)

DURATION    10 weeks, Tuesday evenings, 7:00 pm – 9:30 pm

Or, Tuesday mornings, 10:00 am – 12.30 pm

INVESTMENT   $790 per person, or $1,400 for two people

SIZE    Small group 6 – 8 people

PRE-REQUISITE*  A personal Focusing session before the program starts - included in the investment.

Foundation 2 Training

LOCATION    Online course via Zoom

DATES    To be Advised  (Contact here to let me know of your interest)

DURATION    10 weeks, Wednesday evenings, 7:00 pm – 9:30 pm

Or, Thursday mornings, 10:00 am – 12.30 pm

INVESTMENT    $790 per person, or $1,400 for two people

SIZE    Small group 6 – 8 people

PRE-REQUISITE*    Completion of Foundation 1 Training​

Benefits of Focusing Training

You will learn to:

  • Develop a practice that works for you in your own space and time

  • Develop your inner self-awareness, improving the way you move through life

  • Deal with uncomfortable emotions when they arise

  • Overcome blockages that are preventing your life from moving forward

  • Support yourself to deal with inner conflict

  • Quieten the voice of the critic in your head

  • Overcome action blocks

  • Give compassion to yourself and others

  • Enjoy deep intimate connections


Workshop Details

Both courses are 2.5 hours per week on the days and times specified above. Each training is conducted over 10 sessions. You will receive a comprehensive workbook and other downloadable materials. Additionally, you will be organised a weekly practice partner to support your learning. If the days and times don’t work for you let me know what would work for you via the links above.

* Foundation 1 Course Pre-requisite

Register for a personal session to see if Focusing is the right fit for you. These sessions are offered at a discount cost of $90 but if you register for the training this amount will be deducted from the program investment. Click this link to check out availability for a personal Focusing Session and/or to book a day and time that works for you.

Wheat field


Foundation One

The introductory level of Focusing Training is offered

online via Zoom over a series of nine sessions,

once per week over ten weeks.

The next training dates are to be advised

and you can express interest via the link below.

Dandelion Flower


In Person, via Phone, or Zoom

Having a one-on-one Focusing Session will support

your clarity on whether the training is right for you. 

We can connect in person, via phone,

or Zoom for a session time that suits you.

*This is a pre-requisite for Focusing Foundation 1 Training.

I just want to express my gratitude for your teaching Alistair. It met many of my needs:  growth, safety, self-compassion, self-acceptance, and community, to name a few! I especially learned a lot from your weekly explanations and demonstrations. I felt touched by your use of personal experience, and willingness and trust to be vulnerable with us. If you could trust us, then we could also trust you. That was very powerful for me. I did not know much about Focusing and I still celebrate how it fosters self-compassion and self-acceptance. 'Letting things be' as we experience them and fully embracing them is such a challenge in our ‘doing’ culture. I'm finding Focusing really helpful for my spiritual practice as well as for my overall well-being! Thanks for holding this safe place for us so we could connect at such a deep level.

Sylvie - Coach, Counsellor, Facilitator

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