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What happens when we make conscious choices to change?


Transforming your life and relationships from the inside out.

Relationship & Individual Therapy     Communication & Embodiment Coaching


Is your relationship proving to be challenging?

Is life proving to be more challenging than you like?

Are you looking for some help with communication or some guidance around embodiment?
I invite you to check out below the pathway that interests you.

intimate couple walking



Why does my communication backfire?

Why is there so much conflict in my intimate relationship?

Why does my experience of relationship dynamics keep repeating?

Dandelion flower



Am I in survival mode?

How come I'm not thriving? 

What is blocking me from having the relationship, job, or life I want?

What happened to the joy I used to feel?

Touching Hands



Do others let me know my communication is nourishing to experience? Where am I blocked from communicating in ways that create the connection that I want?

Misty Sunbeams



Do I know who I am? Am I living in coherence with what I know? Am I accessing the wisdom of the body to guide me? How will embodying more of me help me with my life?

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Learn effective ways to communicate and understand why relationships can be so challenging. I'll also share some of my own experiences of living as conscious a life as I can.

Thanks for joining! 

My husband and I have worked with Alistair to improve the way we deal with disagreements. We have benefited tremendously from our coaching sessions:- we understand better how each other feels and what are our individual needs- we have grown in empathy for each other and discovered what we were each trying to give to our relationship. This allowed us to grow in trust and acceptance of each other.- we have grown greatly in our ability to discuss with each other in times of disagreement without escalating into an argument. We are regularly witnessing how we can now deal in a beautiful, non violent and efficient way with any issue or important subject we may have to deal with. We feel we are together on this journey to strengthen our couple, working in sync as a team. In addition, we felt heard deeply without judgement by Alistair and his practical, down to earth approach is refreshing. Finally, we found it really good to face a coach that is very flexible as we were able to choose if we wanted to work together or separately when needed. This made us feel held in our work of growing as a strong couple.

A and M - Melbourne

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